List of all posts
Starting GLP-1 Meds: The Building Blocks for Success
So you’ve decided to take a GLP-1 med. Great! Now What?! Just what does that look like day to day? I discuss my experience with the medication and the keys to healthy weight loss. Meal Planning, Food Tracking, Exercise and Medical Support.
Appetite Down, Nutrition at Risk: The GLP-1 Dilemma
Nutrition is perhaps the most important aspect of GLP-1 weight loss. It is far more complicated because of it. We discuss daily nutritional requirements and how GLP-1 medications impact them.
From Food Noise to Fullness
What do GLP-1 meds do? Sure they help you lose weight, but what and how do they do it? And, what does that look like in action? On the way, find out what food noise is and learn the most important element of your meal plan.
Exercise on GLP-1 Meds: Why You Need It (Even If You Hate It)
Why is exercise so important? Do you want to regain the weight you’ve lost? How about having a ‘skinny-fat’ body? Or have a greater chance of bone fractures? Or develop type 2 diabetes? All the possibilities if you lose muscle mass. With exercise, you can avoid these outcomes.
GLP-1 Medications Explained
Discussion about the science behind GLP-1 medications. What exactly are they doing? What’s an agonist? What’s a dual agonist? What’s the difference? Learn this and more.
Lisa’s Protein Packed Bisquick Waffles
Most would agree that waffles are not diet food. But what if they could be? Wouldn’t you feel like you’re getting away with something if you could indulge in them every morning? Well, you can eat my waffles without guilt. They are high in protein, low in calories and even taste good!
Protein-Packed Yogurts: Hits, Misses, and Honest Opinions
Yogurt is a great way to add protein to your diet. I try some of the high-protein content yogurts on the market and give you the lowdown on which ones to avoid, buy at your own risk, and are enjoyable to eat.
15 Bean Soup
15 Bean Soup is a great-tasting, nutritious soup with 29 grams of protein. And it’s easy to make – as long as you soak your beans long enough!
Korean Ground Beef and Rice Bowl
Looking for an easy, quick and tasty meal with protein? Something besides chicken? Maybe something just a little bit different? Do I have a recipe for you!
My GLP-1 Life 