What makes a good GLP-1 food? Is it just the protein content, or is there more to it than that? Since starting the medication, I’ve revisited many foods that were not regularly in my diet.  Plus, I’ve added a few new ones.  For better or worse, there have also been a lot of discoveries along the way.

_{Kitchen counter full of protein packed products. Everything that fits into a GLP-1 diet.}

Since GLP-1 meds hit the market, protein has become the food fad of the year, and as you’ve probably noticed, it’s in everything.  From fortified yogurt to Pop-Tarts, to chips and cereal, everything has added protein.  Of course, several common foods have always had a lot of protein that are now taking the spotlight, so I’ll try them too. I’ll give my honest opinion, so you know what a hit or a miss is or where you eat something at your own risk.