What makes a good GLP-1 food? Is it just the protein content, or is there more to it than that? Since starting the medication, I’ve revisited many foods that were not regularly in my diet. Plus, I’ve added a few new ones. For better or worse, there have also been a lot of discoveries along the way.
Kitchen counter full of protein packed products. Everything that fits into a GLP-1 diet.
Since GLP-1 meds hit the market, protein has become the food fad of the year, and as you’ve probably noticed, it’s in everything. From fortified yogurt to Pop-Tarts, to chips and cereal, everything has added protein. Of course, several common foods have always had a lot of protein that are now taking the spotlight, so I’ll try them too. I’ll give my honest opinion, so you know what a hit or a miss is or where you eat something at your own risk.
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The Best High-Protein Yogurts for GLP-1
Read more: The Best High-Protein Yogurts for GLP-1Not all high-protein yogurts are created equal. I compared four popular options for taste, texture, nutrition, and whether I’d actually buy them again on my GLP-1 journey.
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Cheerios Protein Cereal Review: Are They Worth Buying for a GLP-1 Diet?
Read more: Cheerios Protein Cereal Review: Are They Worth Buying for a GLP-1 Diet?Can a bowl of cereal really help you hit your protein goals? I tried all four Cheerios Protein flavors to find out. Here’s what I liked, what I didn’t, and which one I’d buy again.
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Vital Pursuit Three Cheese Pizza Review: GLP-1 Friendly or Not?
Read more: Vital Pursuit Three Cheese Pizza Review: GLP-1 Friendly or Not?Nestlé markets Vital Pursuit pizza as “high-protein and GLP-1 friendly,” but does it really fit into a GLP-1 diet? In this honest review, I break down the taste, fat content, protein count, and why I couldn’t buy their marketing.
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Ultra High-Protein Yogurts for GLP-1: Honest Reviews & Rankings
Read more: Ultra High-Protein Yogurts for GLP-1: Honest Reviews & RankingsLooking for a high-protein yogurt that actually works on a GLP-1 diet? In this honest review roundup, I cover the hits, misses, taste, texture, protein content, and which yogurts are worth buying again.