GLP-1 Nutrition: Why Eating Less Means You Need More Nutrients

The five food groups

Taking GLP-1 medication complicates nutrition.  There is a focus on protein to stave off muscle loss.  But consuming sufficient food to meet dietary recommendations must also be a priority.  This is a challenge, as the medication influences appetite. 

Factor in side effects, and poor nutrition becomes even more likely. Unless you include nutrient-dense foods in every meal, the short-term and long-term effects of poor nutrition are very likely. Learn how to avoid that and some side effects on the way.