
Taking GLP-1 medication complicates nutrition. There is a focus on protein to stave off muscle loss. But consuming sufficient food to meet dietary recommendations must also be a priority. This is a challenge, as the medication influences appetite.
Factor in side effects, and poor nutrition becomes even more likely. Unless you include nutrient-dense foods in every meal, the short-term and long-term effects of poor nutrition are very likely. Learn how to avoid that and some side effects on the way.
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GLP-1 Side Effect: Appetite Loss and Nutrient Deficiencies Explained
Read more: GLP-1 Side Effect: Appetite Loss and Nutrient Deficiencies ExplainedAvoid the most common GLP-1 side effect – poor nutrition. Discover how a loss of appetite can lead to nutrient deficiencies—and what to eat to stay healthy and energized.
